giucosta's Journal, 31 January 2021

Semaninha foi comportada 🙌🙏
152.1 lb Lost so far: 27.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2021:
1628 kcal Fat: 61.53g | Prot: 55.04g | Carb: 186.51g.   Breakfast: Dolce Gusto Café Ristretto Ardenza, Holandês Queijo Coalho, Veneza Manteiga Comum com Sal, Rocha Tapioca, Lasaroli Queijo Colonial, Dolce Gusto Café Au Lait. Lunch: Bilu Biluzitos. Dinner: Pizza de Calabresa, Pizza Portuguesa, Red Bull Energético Frutas Tropicais, Gin. Snacks/Other: Lac Lélo Requeijão Cremoso Light , Wickbold Torrada Especial Canela e Passas Integral, Turma da Mônica Maçã. more...
losing 5.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



giucosta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.