Marce0112's Journal, 31 January 2021

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132.7 lb Lost so far: 11.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

1133 kcal

Fat: 61.89g | Prot: 81.34g | Carb: 59.70g. Lunch: Tortilla Corn Chips, Pork Gravy (Dry) , Fried Pork. Dinner: Italian Wedding Soup. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...

1460 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.1 lb a week

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Marce0112's Journal, 31 January 2021

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