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Zaw00d
Journal
31 Jan 21
Zaw00d's Journal, 31 January 2021
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Weigh In record (no journal entry) for 31 January 2021
180.2 lb
Lost so far:
1.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1131 kcal
Fat: 36.91g | Prot: 24.16g | Carb: 180.69g.
Breakfast:
Coffee with Milk, Costco Chocolate Chip Cookie.
Lunch:
Banana Bread.
Dinner:
Olivieri Three Cheese Tortellini, Toasted White Bread .
Snacks/Other:
Apples , Sour Cream Dip.
more...
1987 kcal
Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
losing 4.2 lb a week
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