Weigh In record (no journal entry) for 31 January 2021
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1021 kcal
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Fat: 67.25g | Prot: 77.22g | Carb: 46.01g.
Breakfast: Coffee, Pepper Jack Cheese, Scrambled Egg (Whole, Cooked) , Ambassador Little Smokies Smoked Sausages, La Banderita Soft Taco Low Carb Tortillas. Dinner: Green String Beans, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Snak Club Raw Almonds. more...
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2873 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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