natercia_pintor's Journal, 31 January 2021

136.5 lb Lost so far: 7.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 5.66g | Prot: 51.23g | Carb: 19.79g.   Breakfast: Banana Pancakes, Bananas . Elevenses: The Protein Works Whey Isolate 90. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: The Protein Works Whey Isolate 90. more...

2313 kcal

Activities & Exercise: 1st running of the day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...