Weigh In record (no journal entry) for 31 January 2021
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139.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2348 kcal
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Fat: 61.13g | Prot: 105.94g | Carb: 320.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Fry's Sandwich Wheat Bread, Gorton's Grilled Tilapia. Dinner: Beef Stew, Chicken or Turkey Vegetable Soup (Home Recipe), Beer, Kangaroo Pita Chips - Multi-Grain Garden Herb. Snacks/Other: Nestle Eskimo Pie, Great Value Saltine Crackers, Ferrara Torrone. more...
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2257 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes. more...
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losing 3.2 lb a week
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johnpersico's weight history
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