Weigh In record (no journal entry) for 31 January 2021
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118.4 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1093 kcal
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Fat: 63.14g | Prot: 45.92g | Carb: 110.17g.
Breakfast: Migros Ezine Peyniri, Çavdar Ekmeği. Lunch: Zeytinler (Küçük-Ekstra Büyük), Bal, Buffa Manda Kaymağı, Peyman Çiğ Badem, Ekşi Hamur Ekmek, Tahsildaroğlu Çeçil Peyniri. Dinner: Pişmiş Havuç, Patates (İçi, Tuzlu, Haşlanmış), Et Suyu, Izgara Köfte. Snacks/Other: Sek Tam Yağlı Süt, Kuru İncir, Tadım Gün Kurusu Kayısı, Buffa Manda Yoğurdu, Yaban Mersini. more...
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losing 1.5 lb a week
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