|
Ok, yesterday was Super bowl Sunday, had a few light beers, chips & dips, smoked a beef brisket and ate two sandwiches. Surprisingly I only gained a pound, probably salt. Back on track today, lean cuisine is again my friend!!
Diet Calendar Entries for 03 February 2014:
|
1161 kcal
|
Fat: 37.25g | Prot: 88.42g | Carb: 118.97g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Healthy Choice Complete Meals Chicken Pesto Alfredo. Dinner: Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Toasted Cheese Bread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Bertolli Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
|
3591 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|