Weigh In record (no journal entry) for 31 January 2021
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139.8 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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224 kcal
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Fat: 15.78g | Prot: 14.43g | Carb: 5.56g.
Breakfast: Tostadas de Pan Integral, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Revuelto. more...
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losing 3.1 lb a week
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