Weigh In record (no journal entry) for 03 February 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1733 kcal
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Fat: 54.85g | Prot: 47.88g | Carb: 205.69g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Dole Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: TGI Friday's Sweet Potato Fries, Wal-mart Deli Chicken Tenders. Snacks/Other: Michelob Ultra Light Beer, Smuttynose IPA, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aeveksler's weight history
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