Dante Grey's Journal, 03 February 2014

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 25.50g | Prot: 62.22g | Carb: 80.44g.   Breakfast: Baby Spinach, Silk Pure Almond Milk - Vanilla, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Fritos Chili Cheese Flavored Corn Chips, Best Foods Olive Oil Reduced Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. more...

2925 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...