Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sealion
Journal
04 Feb 14
sealion's Journal, 04 February 2014
sealion's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2014
122.6 lb
Lost so far:
5.3 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
329 kcal
Fat: 7.11g | Prot: 11.77g | Carb: 58.70g.
Breakfast:
Oats , Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines .
more...
1377 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sealion's weight history
view complete history