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kathyscoop
Journal
31 Jan 21
kathyscoop's Journal, 31 January 2021
kathyscoop's Profile
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Weigh In record (no journal entry) for 31 January 2021
198.2 lb
Lost so far:
50.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1472 kcal
Fat: 71.08g | Prot: 107.29g | Carb: 97.77g.
Breakfast:
America's Choice Bacon Thick Sliced, Egg.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Mission Restaurant Style Tortilla Chips.
Dinner:
Simply Asia Ginger Teriyaki Stir-Fry Sauce, Archer Farms Asian Stir-Fry Vegetables, Baked Sweetpotato (Peel Not Eaten), Sea Choice Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 22 hours and 46 minutes.
more...
gaining 8.4 lb a week
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