Weigh In record (no journal entry) for 31 January 2021
|
182.8 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
2045 kcal
|
Fat: 89.83g | Prot: 60.45g | Carb: 245.74g.
Lunch: Schwarzbrot, Fair Hof Sahne Streichwurst, Milch (Vollmilch), Kaffee, Zucker. Dinner: Apfelstrudel, Spaghetti Bolognese. Snacks/Other: Kelly's Mini Fritts, Karottensaft, Frisch Gepresster Orangensaft, Almdudler Almdudler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|