asadillah's Journal, 31 January 2021

pepaya:)

Diet Calendar Entries for 31 January 2021:
1103 kcal Fat: 60.80g | Prot: 44.08g | Carb: 105.87g.   Breakfast: Makaroni, Ellenka Fiber Creme, Fortune Minyak Goreng, Quaker Oatmeal, Telur Rebus Lunak, Kopi Biasa. Lunch: Bawang Putih Dimasak , Garam, Ellenka Fiber Creme, Wortel Dimasak, Sawi Putih, Fortune Minyak Goreng, Tempe Bacem, Nasi Putih. Dinner: Fortune Minyak Goreng, Cabai Merah atau Rawit, Tempe Bacem, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
1415 kcal Activities & Exercise: Racquetball - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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