Weigh In record (no journal entry) for 31 January 2021
|
123.5 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
310 kcal
|
Fat: 26.36g | Prot: 8.54g | Carb: 11.19g.
Breakfast: Масло Гхи, Nutiva Кокосовое Масло со Вкусом Сливочного, Смак Життя Какао Масло, Свиной Бульон. Lunch: Пюре из Цветной Капусты. Dinner: Голубика, Авокадо. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenkazp777's weight history
|