Weigh In record (no journal entry) for 31 January 2021
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210.1 lb
Lost so far: 3.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1432 kcal
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Fat: 83.16g | Prot: 96.92g | Carb: 79.35g.
Breakfast: Şekersiz Çay, Tamek Çilek Reçeli , Zeytin, Beyaz Peynir, Pişmiş Dere Pisisi. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Karışık Kızartma. more...
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gaining 3.1 lb a week
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