Weigh In record (no journal entry) for 31 January 2021
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1389 kcal
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Fat: 71.03g | Prot: 49.48g | Carb: 148.94g.
Breakfast: Окей Эклер, ПП Кекс, Жареная Картошка. Lunch: Пицца Домашняя. Dinner: Творог 5%, Агуша Творожок, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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losing 9.3 lb a week
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