Weigh In record (no journal entry) for 31 January 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1402 kcal
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Fat: 77.15g | Prot: 57.68g | Carb: 123.14g.
Lunch: Ehrmann Chocolate Pudding High Protein, Кукуруза Вареная. Dinner: Mirel Чизкейк с Малиной, Морковь по-Корейски, Мясо по-Французски. Snacks/Other: Лента Гуава Кусочки в Сиропе, Excellent Тёмный Шоколад 70% со Вкусом Мяты, Billa Оливки Вяленые. more...
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losing 5.4 lb a week
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