Weigh In record (no journal entry) for 31 January 2021
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138.7 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1221 kcal
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Fat: 64.94g | Prot: 66.15g | Carb: 91.06g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Quaker Cruesli Chocolade. Lunch: Ei, Campina Halfvolle Melk, Blue Band Koken, Bakken, Braden. Dinner: Mango's, Kipfilet, Olijfolie, Avocado, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Basic Gevulde Paaseitjes. more...
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losing 7.2 lb a week
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