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Ate wayyyyyy too much food yesterday ... from now on Im sticking to the plan since I got my macros pretty much perfect where I want them!!! I just wish my body didnt feel like someone kicked my ass and my stomach hurts! ... meh ... oh well time to get this work day over with and look forward to sleeping in on my weekend!
PS finally got a dark red ketostick today! ... it doesnt mean too much since they are so inaccurate but I think Im going in the right direction! Hopefully my weight reflects that if I remember to weigh in on wednesday!
Diet Calendar Entries for 03 February 2014:
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2079 kcal
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Fat: 181.99g | Prot: 89.59g | Carb: 31.84g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Trader Joe's Hass Avocado, Bacon Fat (Cooked), Egg (Whole), Cooked Kale (from Fresh). Lunch: Trader Joe's Hass Avocado, Broadleaf Ground Venison. Dinner: Spinach, Kerrygold Unsalted Pure Irish Butter, wegmans boneless skinless chicken breast , Tostitos All Natural Chunky Salsa (Hot). Snacks/Other: Hard-Boiled Egg, Nutiva Coconut Manna, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. more...
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2544 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 15 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 20 minutes. more...
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