Weigh In record (no journal entry) for 31 January 2021
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104.3 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1232 kcal
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Fat: 75.78g | Prot: 76.74g | Carb: 60.62g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Sucuk, Patatesli Yumurta. Dinner: Çoban Salatası, Levrek. Snacks/Other: Eti Pop Kek Çikolatalı , Cafelux Dibek Kahvesi, Peyman Bahçeden Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi. more...
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losing 1.3 lb a week
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