Weigh In record (no journal entry) for 31 January 2021
|
186.1 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1108 kcal
|
Fat: 28.74g | Prot: 31.50g | Carb: 186.00g.
Breakfast: Pişmiş Havuç, Sütlü Çorba. Dinner: Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Elma, Patlamış Mısır, Şekersiz Türk Kahvesi, Lipton Kuşburnu Çayı, Lipton Kuşburnu Çayı. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#gülsüm's weight history
|