Weigh In record (no journal entry) for 31 January 2021
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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959 kcal
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Fat: 40.27g | Prot: 83.81g | Carb: 62.43g.
Breakfast: ВкусВилл Десерт Наполеон, Домик в деревне Молоко 1,5%. Lunch: Помидоры, Огурец, Куриная Грудка на Гриле. Dinner: Котлеты из Говядины. Snacks/Other: ВкусВилл Орешки со Сгущенкой, Молодой Зеленый Лук, Помидоры, Куриная Грудка на Гриле. more...
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losing 12.3 lb a week
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