Weigh In record (no journal entry) for 03 February 2014
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154.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2003 kcal
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Fat: 72.17g | Prot: 100.89g | Carb: 188.09g.
Breakfast: Liberty Organic Plain Yogourt, Tim Hortons steep tea. Lunch: basa fish fillet, Broccoli. Dinner: Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mushroom Gravy, 200g sweet potatoes, Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt. Snacks/Other: Southern Home Whipped Light Cream, Sugar, Cocoa Powder (Unsweetened), Beatrice Skim Milk, Baileys Original Irish Cream, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, crustless pumpkin pie. more...
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2589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 26 minutes. more...
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steady weight
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