curtbeck's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
260.6 lb Lost so far: 8.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2014:
1979 kcal Fat: 122.08g | Prot: 46.89g | Carb: 179.62g.   Lunch: Trail Mix Fruit & Nut, Kroeger kroeger trail mix fruit and nut bar. Dinner: Marie Callender's Chocolate Satin Pie, wonder bread classic white bread, Deviled Egg, Smart Balance Original Buttery Spread, Best Foods Tartar Sauce, Stouffer's Signature Classics Fish Filet. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate, Keebler Town House Original Light Buttery Crackers. more...
losing 4.5 lb a week

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