Date started: 19 Jan 21

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 276.5 lb
19 Apr 24	222.4 lb	Reasonably Well
15 Apr 24	222.4 lb	Reasonably Well
14 Apr 24	224.9 lb	Reasonably Well
13 Apr 24	225.5 lb	Reasonably Well
12 Apr 24	227.7 lb	Reasonably Well
08 Apr 24	229.5 lb	Reasonably Well
07 Apr 24	229.9 lb	Reasonably Well
06 Apr 24	229.9 lb	Reasonably Well
05 Apr 24	232.8 lb	Reasonably Well
02 Apr 24	235.7 lb	Reasonably Well
01 Apr 24	236.1 lb	Reasonably Well
31 Mar 24	240.5 lb	Reasonably Well
30 Mar 24	244.5 lb	Reasonably Well
29 Mar 24	248.5 lb	Reasonably Well
16 Mar 24	233.5 lb	Reasonably Well
15 Mar 24	234.1 lb	Reasonably Well
13 Mar 24	235.9 lb	Reasonably Well
12 Mar 24	237.2 lb	Reasonably Well
11 Mar 24	237.9 lb	Reasonably Well
10 Mar 24	238.1 lb	Reasonably Well
08 Mar 24	239.0 lb	Reasonably Well
06 Mar 24	240.1 lb	Reasonably Well
05 Mar 24	241.0 lb	Reasonably Well
04 Mar 24	241.2 lb	Reasonably Well
03 Mar 24	242.3 lb	Reasonably Well
02 Mar 24	242.5 lb	Reasonably Well
29 Feb 24	243.8 lb	Reasonably Well
28 Feb 24	244.3 lb	Reasonably Well
27 Feb 24	244.9 lb	Reasonably Well
26 Feb 24	246.0 lb	Reasonably Well
25 Feb 24	247.8 lb	Reasonably Well
24 Feb 24	248.9 lb	Reasonably Well
21 Feb 24	249.3 lb	Reasonably Well
19 Feb 24	250.9 lb	Reasonably Well
17 Feb 24	251.5 lb	Reasonably Well
16 Feb 24	252.6 lb	Reasonably Well
15 Feb 24	253.1 lb	Reasonably Well
14 Feb 24	253.5 lb	Reasonably Well
12 Feb 24	255.3 lb	Reasonably Well
10 Feb 24	255.7 lb	Reasonably Well
09 Feb 24	256.6 lb	Reasonably Well
08 Feb 24	257.1 lb	Reasonably Well
05 Feb 24	259.7 lb	Reasonably Well
03 Feb 24	259.9 lb	Reasonably Well
02 Feb 24	261.9 lb	Reasonably Well
01 Feb 24	263.2 lb	Reasonably Well
31 Jan 24	264.6 lb	Reasonably Well
30 Jan 24	266.8 lb	Reasonably Well
28 Jan 24	270.1 lb	Reasonably Well
27 Jan 24	276.5 lb	Reasonably Well
03 Oct 23	253.3 lb	Reasonably Well
18 Sep 23	252.0 lb	Reasonably Well
16 Sep 23	253.3 lb	Reasonably Well
11 Sep 23	254.2 lb	Reasonably Well
06 Sep 23	259.3 lb	Reasonably Well
02 Sep 23	262.8 lb	Reasonably Well
31 Aug 23	263.5 lb	Reasonably Well
28 Aug 23	268.1 lb	Reasonably Well
26 Aug 23	280.0 lb	Reasonably Well
09 May 23	277.6 lb	Reasonably Well
18 Mar 23	264.6 lb	Reasonably Well
15 Oct 22	259.0 lb	Reasonably Well
21 Jul 22	248.7 lb	Reasonably Well
13 Jul 22	254.2 lb	Reasonably Well
10 Jul 22	254.4 lb	Reasonably Well
09 Jul 22	256.2 lb	Reasonably Well
08 Jul 22	259.0 lb	Reasonably Well
07 Jul 22	264.6 lb	Reasonably Well
17 May 22	235.7 lb	Reasonably Well
16 May 22	237.2 lb	Reasonably Well
15 May 22	238.5 lb	Reasonably Well
14 May 22	239.4 lb	Reasonably Well
11 May 22	238.1 lb	Reasonably Well
10 May 22	239.2 lb	Reasonably Well
09 May 22	240.1 lb	Reasonably Well
08 May 22	241.2 lb	Reasonably Well
07 May 22	241.6 lb	Reasonably Well
06 May 22	242.7 lb	Reasonably Well
05 May 22	244.1 lb	Reasonably Well
04 May 22	244.3 lb	Reasonably Well
03 May 22	245.8 lb	Reasonably Well
01 May 22	249.1 lb	Reasonably Well
18 Apr 22	249.6 lb	Reasonably Well
15 Apr 22	247.1 lb	Reasonably Well
04 Apr 22	255.5 lb	Reasonably Well
26 Mar 22	250.4 lb	Reasonably Well
05 Nov 21	241.2 lb	Reasonably Well
31 Oct 21	242.9 lb	Reasonably Well
30 Oct 21	245.2 lb	Reasonably Well
29 Oct 21	245.8 lb	Reasonably Well
27 Oct 21	248.7 lb	Reasonably Well
24 Oct 21	249.6 lb	Reasonably Well
21 Oct 21	252.2 lb	Reasonably Well
16 Oct 21	258.2 lb	Reasonably Well
21 Mar 21	232.1 lb	Reasonably Well
20 Mar 21	233.2 lb	Reasonably Well
15 Mar 21	234.6 lb	Reasonably Well
10 Mar 21	235.0 lb	Reasonably Well
03 Mar 21	237.4 lb	Reasonably Well
01 Mar 21	239.9 lb	Reasonably Well
02 Feb 21	246.0 lb	Reasonably Well
30 Jan 21	246.9 lb	Reasonably Well
29 Jan 21	248.2 lb	Reasonably Well
28 Jan 21	249.8 lb	Reasonably Well
27 Jan 21	250.9 lb	Reasonably Well
26 Jan 21	251.5 lb	Reasonably Well
24 Jan 21	253.1 lb	Reasonably Well
19 Jan 21	276.5 lb	Reasonably Well

Date started: 15 May 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 264.6 lb
26 Mar 18	233.5 lb	Reasonably Well
06 Feb 18	216.3 lb	Reasonably Well
05 Feb 18	218.9 lb	Reasonably Well
04 Feb 18	220.2 lb	Reasonably Well
03 Feb 18	221.6 lb	Reasonably Well
02 Feb 18	222.9 lb	Reasonably Well
01 Feb 18	226.6 lb	Reasonably Well
30 Jan 18	225.5 lb	Reasonably Well
13 Jan 18	219.8 lb	Reasonably Well
06 Jan 18	222.4 lb	Reasonably Well
05 Jan 18	225.8 lb	Reasonably Well
29 Nov 17	219.8 lb	Reasonably Well
19 Oct 17	212.7 lb	Reasonably Well
16 Oct 17	213.4 lb	Reasonably Well
15 Oct 17	213.8 lb	Reasonably Well
29 Sep 17	216.9 lb	Reasonably Well
28 Sep 17	217.4 lb	Reasonably Well
27 Sep 17	217.8 lb	Reasonably Well
26 Sep 17	218.9 lb	Reasonably Well
13 Sep 17	220.2 lb	Reasonably Well
10 Sep 17	221.3 lb	Reasonably Well
09 Sep 17	222.4 lb	Reasonably Well
05 Sep 17	222.7 lb	Reasonably Well
04 Sep 17	224.0 lb	Reasonably Well
01 Sep 17	224.4 lb	Reasonably Well
31 Aug 17	225.8 lb	Reasonably Well
30 Aug 17	228.2 lb	Reasonably Well
29 Aug 17	228.8 lb	Reasonably Well
26 Aug 17	231.3 lb	Reasonably Well
14 Dec 16	247.1 lb	Reasonably Well
13 Dec 16	249.6 lb	Reasonably Well
09 Dec 16	251.5 lb	Reasonably Well
07 Jul 16	238.5 lb	Reasonably Well
05 Jul 16	240.1 lb	Reasonably Well
30 Jun 16	242.3 lb	Reasonably Well
28 Jun 16	245.8 lb	Reasonably Well
26 Jun 16	247.8 lb	Reasonably Well
25 Jun 16	250.9 lb	Reasonably Well
23 Jun 16	253.1 lb	Reasonably Well
12 Jun 16	251.3 lb	Reasonably Well
09 Jun 16	252.2 lb	Reasonably Well
06 Jun 16	253.8 lb	Reasonably Well
03 Jun 16	253.1 lb	Reasonably Well
02 Jun 16	254.0 lb	Reasonably Well
30 May 16	255.7 lb	Reasonably Well
29 May 16	254.4 lb	Reasonably Well
28 May 16	254.4 lb	Reasonably Well
27 May 16	255.7 lb	Reasonably Well
26 May 16	255.7 lb	Reasonably Well
24 May 16	257.9 lb	Reasonably Well
21 May 16	258.8 lb	Reasonably Well
19 May 16	261.2 lb	Reasonably Well
18 May 16	263.0 lb	Reasonably Well
15 May 16	264.6 lb	Not Applicable