Weigh In record (no journal entry) for 30 January 2021
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91.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1135 kcal
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Fat: 15.77g | Prot: 105.03g | Carb: 151.62g.
Breakfast: Peter Pan Mantequilla de Maní, Sbelt Ciruela Linaza, Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Heart Leche de Coco sin Azúcar, Arándanos Congelados, Plusa Skyr. Lunch: Tortilla de Coliflor, Nieve o Guisantes de Azúcar, Nature's Heart Leche de Coco sin Azúcar, Vainitas, Coliflor, Tomates Cherry, Avinka Filete de Pechuga a la Pimienta. Snacks/Other: Rocolino Panditas, Sanissimo Salmas Horneadas, Biscoff Cookie Butter, Manzana, Fideos, Atún en Agua (Enlatado), Gloria Queso Fundido, Winter's Cocoa, Bonle Manjar Blanco, Mantequilla de Maní, Costeño Galleta de Arroz. more...
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gaining 0.8 lb a week
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