Weigh In record (no journal entry) for 03 February 2014
|
204.2 lb
Lost so far: 17.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
724 kcal
|
Fat: 31.76g | Prot: 40.77g | Carb: 69.80g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Boiled Egg. Dinner: Pork Chop, Broccoli. Snacks/Other: Oranges. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|