Weigh In record (no journal entry) for 30 January 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1590 kcal
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Fat: 51.66g | Prot: 34.94g | Carb: 66.10g.
Breakfast: Strawberries, Great Value Muenster Cheese, Pepperoni, Milk (Nonfat), Bananas, Great Value Chopped Walnuts, Cheerios, Lindt Double Milk Chocolate Bar, Degornio Frozen Hand Tossed Pizza. more...
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losing 7.0 lb a week
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