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Exercise
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189.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1000 kcal
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Fat: 30.16g | Prot: 65.80g | Carb: 120.11g.
Breakfast: Melon, Fried Egg, Nestle Pure Life Water, Coffee, Old Mill English Muffin. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Heinz Chicken Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nestle Pure Life Water, Melon. more...
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2011 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 7.7 lb a week
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