Weigh In record (no journal entry) for 30 January 2021
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185.6 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1518 kcal
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Fat: 98.61g | Prot: 40.56g | Carb: 115.26g.
Breakfast: Oivariini Pehmeästi Levittyvä, Snellman Kalkkunameetvursti, Ekströms Mansikkainen Sekamehu, Vaasan Ruispalat Täysjyvä. Lunch: Ranskalainen Salaattikastike, Lounashetki Fetasalaatti, Nachopelti. Dinner: Lounashetki Fetasalaatti, Nachopelti, Ranskalainen Salaattikastike. Snacks/Other: Tee (Haudutettu), Piparkakku, Panda Juhlapöydän Konvehteja . more...
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losing 3.1 lb a week
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