mojowall's Journal, 03 February 2014

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 77.00g | Prot: 91.01g | Carb: 149.22g.   Breakfast: Coffee-Mate French Vanilla Creamer, Orange Juice, Fruit Yogurt (Nonfat), Coffee (Brewed From Grounds). Lunch: P.F. Chang's Sesame Chicken. Dinner: Brownie with Icing, Potato Chips, great value Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

2051 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...