Weigh In record (no journal entry) for 30 January 2021
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229.1 lb
Lost so far: 39.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1704 kcal
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Fat: 57.58g | Prot: 63.74g | Carb: 230.26g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Granatapfel, DM Bio Erdnussmus, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: Zwiebeln, Kartoffelecken, Gut & Günstig Hähnchen Kebab-Pfanne, Tzatziki. Dinner: Knorr Gemüse Suppe mit Nudeln . Snacks/Other: Quarkkuchen. more...
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losing 1.1 lb a week
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