Weigh In record (no journal entry) for 30 January 2021
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2190 kcal
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Fat: 73.36g | Prot: 94.52g | Carb: 276.35g.
Breakfast: Tamek Şeker İlavesiz Çilek Reçeli, Teksüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, Pişi. Dinner: Fırında Patates, Kızarmış Beyaz Ekmek, Tavuk Sarma. Snacks/Other: Buono Katmer, Ülker Beyaz Çikolatalı Gofret , Mayonez, Dost Yarım Yağlı Yoğurt, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi). more...
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gaining 1.2 lb a week
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