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This week was interesting. I decided to get two Whoppers and a Crispy Spicy Chicken Parm on Wednesday after work and the gym. despite this poor choice I lost weight. So I assume this is how intermittent fasting works. The positive from this is I know if I make better decisions I should be able to continue a weight drop. Still not pleased with no breaks at work, but I do know which protein bars are good...or at least edible with little compromise.
Diet Calendar Entries for 30 January 2021:
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1025 kcal
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Fat: 27.46g | Prot: 58.49g | Carb: 137.44g.
Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Coffee with Cream, Coffee with Cream, Michelina's Chicken Fried Rice. more...
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1241 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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