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a.alesanna
Journal
30 Jan 21
a.alesanna's Journal, 30 January 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 30 January 2021
121.3 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1439 kcal
Fat: 81.00g | Prot: 51.92g | Carb: 123.93g.
Breakfast:
Hy-Top Паста Арахисовая Хрустящая, Реж Хлеб Хлеб Чусовской, Молоко.
Dinner:
Гранъ Заварики, Полянка Ряженка 4%.
Snacks/Other:
Вода (в Бутылке).
more...
1484 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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a.alesanna's weight history
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