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Siegels
Journal
03 Feb 14
Siegels's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
2178 kcal
Fat: 108.71g | Prot: 160.15g | Carb: 138.81g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt.
Lunch:
Chicken Wing.
Dinner:
Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli with Tomato Sauce (Canned), Broccoli, Spinach Salad.
more...
2486 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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