Weigh In record (no journal entry) for 30 January 2021
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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657 kcal
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Fat: 30.40g | Prot: 11.11g | Carb: 89.02g.
Breakfast: Green Smoothie, Cadbury Dairy Milk Chocolate. more...
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losing 8.5 lb a week
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Sneshy's weight history
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