Weigh In record (no journal entry) for 30 January 2021
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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898 kcal
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Fat: 43.83g | Prot: 25.02g | Carb: 101.64g.
Breakfast: Coffee. Lunch: Red Velvet Cake, Long John Silver's Fish Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 2.1 lb a week
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