Weigh In record (no journal entry) for 30 January 2021
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
2555 kcal
|
Fat: 78.11g | Prot: 69.63g | Carb: 395.74g.
Breakfast: Chá (Infusão), Maçã, Aminna Torrada. Lunch: Sadia Hambúrguer de Carne Bovina, Batatas Fritas Caseiras. Dinner: Del Valle Suco de Uva (200ml), Suco de Melancia, BR Mania Cachorro Quente. Snacks/Other: Suco de Melancia, Mega Matte Mega Açaí, Banana, Quaker Farelo de Aveia. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pleasehep's weight history
|