Weigh In record (no journal entry) for 30 January 2021
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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980 kcal
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Fat: 14.31g | Prot: 38.73g | Carb: 65.29g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Smartmade Chicken with Spinach Fettuccine, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 0.7 lb a week
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