Weigh In record (no journal entry) for 12 January 2011
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161.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1195 kcal
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Fat: 92.29g | Prot: 75.36g | Carb: 10.53g.
Breakfast: heavy cream. Lunch: thigh, almond milk, drumstick. Dinner: butter, egg. Snacks/Other: excellence, heavy cream. more...
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losing 2.0 lb a week
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