Weigh In record (no journal entry) for 30 January 2021
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1623 kcal
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Fat: 62.86g | Prot: 38.20g | Carb: 213.58g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Ocean Spray Cranberry Juice Cocktail, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips, Thousand Island Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Mixed Salad Greens. Dinner: Spinach, Applegate Farms Gluten Free Chicken Nuggets, Chicken Rice Soup. Snacks/Other: Medjool Dates, Ritz Crackers - Fresh Stack, Souper Salad Sunflower Seeds, Chocolate Chip Cookies (Lower Fat), Coffee. more...
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losing 1.4 lb a week
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