Bruno Alessandro's Journal, 30 January 2021

Bruno Alessandro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

151.2 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:

1745 kcal

Fat: 75.36g | Prot: 66.40g | Carb: 203.96g. Breakfast: Leão Chá Mate Natural, Subway Sub Veg. Dinner: Fazenda Futuro Futuro Burger 2.0, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Bem Me Quer Pasta de Soja de Tomate Seco, Bauducco Torrada Integral, Leão Chá Mate Natural, Maçã, Banana Nanica, Quaker Farelo de Aveia. more...

1686 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Bruno Alessandro's weight history

view complete history

Bruno Alessandro's Journal, 30 January 2021

Submit a Comment

Other Related Links

Members

Bruno Alessandro's weight history