Weigh In record (no journal entry) for 30 January 2021
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206.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1145 kcal
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Fat: 54.59g | Prot: 45.54g | Carb: 122.81g.
Breakfast: Taylor Pork Roll, Fried Egg , Land O'Lakes Whipped Butter Salted, Noah's Bagels Sesame Seed Bagel. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 25.2 lb a week
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