Weigh In record (no journal entry) for 03 February 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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634 kcal
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Fat: 26.64g | Prot: 34.34g | Carb: 62.96g.
Breakfast: President's Choice Frozen Whole Strawberries, Silk True Almond Original. Lunch: Renee's Gourmet Caesar Fat Free, Onions , Cos or Romaine Lettuce , No Name Old Cheddar Cheese, Egg, Iogo Vanilla Yogurt 0%. Dinner: High Liner Breaded Fillets Haddock, No Name Winter Vegetables Broccoli and Cauliflower, Kraft Miracle Whip Calorie Wise. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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