Weigh In record (no journal entry) for 30 January 2021
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162.6 lb
Lost so far: 3.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1234 kcal
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Fat: 44.25g | Prot: 64.13g | Carb: 145.95g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kellogg's Special K Pastry Crisps - Caramel Latte. Dinner: Polaner Real Mint Jelly, Wegmans Baby New Potatoes, Olive Oil, Parsnips, Carrots, Green Peas, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 2.8 lb a week
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