w-harr's Journal, 30 January 2021

232.3 lb Lost so far: 6.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 98.07g | Prot: 103.11g | Carb: 29.51g.   Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: French Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Water, Coffee. more...

2921 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...