Weigh In record (no journal entry) for 29 January 2021
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1795 kcal
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Fat: 38.79g | Prot: 108.07g | Carb: 110.38g.
Breakfast: Milfina Kren Meerrettich, Grafschafter Vollkorn-Knäckebrot, Erdbeeren. Lunch: Coop Naturaplan Bio Ballast Knäckebrot. Dinner: Coop Pouletbrust, Sekt. more...
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losing 10.8 lb a week
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